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Hand stacking wooden blocks spelling PTSD, with Post Traumatic Stress Disorder on a white background.

Hand stacking wooden blocks spelling PTSD, with Post Traumatic Stress Disorder on a white background.

Can Exercise Fix PTSD and C-PTSD?

Author Tom O'Connor explains how exercise and the right therapy can help heal the pain and trauma caused by PTSD and C-PTSD.

other mental health topics

Tom O'Connor

6 days ago3 min read

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