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The New
Discover Your Adult Child

Hand stacking wooden blocks spelling PTSD, with Post Traumatic Stress Disorder on a white background.

Hand stacking wooden blocks spelling PTSD, with Post Traumatic Stress Disorder on a white background.

Can Exercise Fix PTSD and C-PTSD?

Author Tom O'Connor explains how exercise and the right therapy can help heal the pain and trauma caused by PTSD and C-PTSD.

Tom O'Connor

Jun 173 min read

Wooden letter tiles spell words have power on a gray textured background.

Wooden letter tiles spell words have power on a gray textured background.

The Power of a Positive Word

Author Tim Lineweaver discusses the power of positive words that can resonate and help you through recovery.

Tim Lineaweaver

Jun 82 min read

A runner in blue running shoes jumps on a rocky path, surrounded by grassy fields.

A runner in blue running shoes jumps on a rocky path, surrounded by grassy fields.

Building Resilience Through Running

In order to heal and recovery from the challenges of a dysfunctional family, one must build resilience. Author Tom O'Connor uses his lived experience as a child of an alcoholic to describe how running helped him build that resilience.

Tom O'Connor

Apr 35 min read

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